Rachel Walton
Rachel Zabrina Walton is a freelance writer and personal trainer based in Toronto, Ontario, Canada. She graduated from the University of Manitoba with an honours degree in both English Literature and Psychology. Her areas of specialization were in psychological analysis of characters in drama, and in dyadic relationships in psychology.
Upon graduation, she moved from Winnipeg, Manitoba to the "New York" of Canada - Toronto. After obtaining two personal training certifcations from Can-Fit-Pro and CPTN, she started working as a personal trainer - specializing in body transformation. However, writing has always been the one true love of her life, and she now freelance writes articles on living a healthy lifestyle (body and mind) and having healthy relationships.
Once in a while, she finds herself writing articles on recaps of her favorite guilty pleasure - reality tv! These include hilarious analysis of the so-called real life characters of "The Amazing Race", "Dancing with the Stars", and "The Bachelor/Bachelorette".
Her and her boyfriend run their own personal training business and can be reached at xbodytraining@gmail.com if potential clients live in the Greater Toronto Area.
Latest Articles
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Tips for Getting Over a Breakup
This is an unfortunate fact of life: breakups happen. They can be for a multitude of reasons, but at the end of the day - they happen, and they can hurt.
Jun 22, 2011
- Rachel Walton
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The Commitment Conversation
The movement from casual dating to a committed relationship can be smooth, but getting into this phase too quickly or haphazardly can cause the end.
Jun 7, 2011
- Rachel Walton
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Addiction and Caffeine in Beverages
Caffeine is in coffee, soft drinks, and lattes. It can cause people to be reliant, but is it truly addictive?
Jun 7, 2011
- Rachel Walton
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Tips to an Amazing Kiss
Kissing should always remain an exciting part of relationships - budding or long-term. Here are some tips that will ensure that every kiss can be amazing,
Apr 21, 2010
- Rachel Walton
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Active Ingredients in Fat Burners
Here is a list, which is not exhaustive, of common ingredients in fat burners and what they are said to do.
Apr 11, 2010
- Rachel Walton
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The Truth About Sugar Alcohols
Any zealous dieter to anyone on a reduced-calorie diet plan to diabetics will swear by replacing sugary sweets and candies with so-called sugar-free replacements.
Apr 4, 2010
- Rachel Walton
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Stevia Cheesecake Recipe
This cheesecake is a perfect treat for low-carbohydrate dieters. It uses stevia, an all-natural ingredient with 300 times the sweetness of sugar.
Mar 16, 2010
- Rachel Walton
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Recovering from a Strict Diet
Hours of planning can go into designing a diet to shed off pounds of fat. However, strict diets cannot be followed forever. What happens after the diet is over?
Mar 9, 2010
- Rachel Walton
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Five Men Women Should Avoid in a Nightclub
It may seem like an urban relationship myth, but the nightclub does present eligible single women the opportunity to meet some decent men to date.
Jan 12, 2010
- Rachel Walton
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Reigniting the Relationship Flame
Here are some ideas and methods couples can utilize in order to reignite the flame of relationship bliss and to fall in love all over again.
Jan 5, 2010
- Rachel Walton
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